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Monday, April 29, 2013


happy new year
Happy New Year!

Do you ever feel like you need a fresh start? I know I do.  I love that feeling of setting goals and shedding bad habits in order to move forward.
Most people feel this way around New Year's Eve. That is always a good time to reflect on successes and opportunities from the past year and learn from them.  This is what I would call an annual season. How long does that good feeling last beyond New Year's Eve however? Ask anyone who has made a New Year's resolution to lose weight. I will admit that the 2 to 3 week period following New Year's eve, I am pretty pumped to work toward new goals.
I have found that in addition to the New Year's eve annual season, there are two other seasons in the year that produce the same effect. One is Spring, when Winter finally dies a slow and painful death and we all get outside and in the dirt. The other is Fall, when we are ready to send the kids back to school for a new year of learning and fun. These are the three seasons of fresh starts.
But what if you could regenerate that New Year's resolution feeling more than three times a year?
I have good news. You can!
New Year's is just an arbitrary day that really in itself has no meaning. We tell ourselves that that date means something. Think about it. January 1st is really no different than April 29th. So if we can create that resolution scenario for January 1st, guess what? We can do it for any day of our life. Every day is January 1st.  How awesome is that?!?
Start by asking yourself,"If today were New Year's Eve, what resolutions would I make?" Then decide on one that is significant and go for it. Renew your resolution as often as you need to to keep moving toward the change you are looking for.

Happy New Year!

p.s. Another great way to keep pumped about achieving your goals is by working with a high quality Business Coach. I use a coach and it has made an incredible difference.  Feel free to contact my Coach, John. or 

Joanne Randall
iTunes Marketing Mojo Radio

Friday, April 26, 2013

Find Your Balance

In the 1970's and 80's when I was a kid, my family really got into sports. Especially the Boston Bruins. I still remember hearing the announcer yelling, "O'Reilly SCORES!!!!" Nearly knocked me off the couch more than once. I got to meet Terry O'Reilly in 2009, as well as Rick Middleton, and Brad Park. So cool.
If it were possible to get more excited about anything sports related, my family did when it came to the Olympics. I was fascinated by women's floor gymnastics.  Cursed with terrible balance, I couldn't peel my eyes off the athletes on the balance beam. How was someone able to walk on that thing, let alone do flips on it? And those dismounts! Don't get me started! These days I don't watch the Olympics as closely, mainly because I don't really watch TV. But I can't get those balance beam pictures out of my head.
The older I get the more I can appreciate balance.  Physical balance, and life balance.  Good balance takes practice, and lots of it. Just scheduling time for family, spiritual, mental, and physical growth, does not mean that you will have balance. Following through in those commitments does not guarantee any increase in balance either.
Here's why. Balance isn't a thing. It is an experience. It takes effort and focus. And through repetition comes experience and better skill. Eventually balance becomes effortless, and when you experience the peace of balance you will find yourself longing for more.
Honor yourself by experiencing those things that bring balance to your life. How will you know if it is working?
You'll know.  It feels like this.  Randall SCORES!!!!!!

Terry O'Reilly of the Boston Bruins
Joanne Randall